Most people complain they have no time to exercise, and that they are too busy.


b086638906a3e06cb2cad850d77e5ca5We are all busy!  If you have slacked on your exercise routine don’t beat yourself over it. Fall is a great time to start a fitness program and recommit yourself to exercise and creating a healthier life. Take a few minutes to think and write down some reasons why you want to exercise, such as to stay healthy and disease free, lose weight so you can fit into your holiday party outfit, or your doctor recommended you exercise. What ever your “WHY” is write it down once you start your exercise routine write down the exercise goals you’ve accomplished. Start small in the beginning and as your become more fit set higher goals.

Tagged with →