• 1 can Garbanzo Beans
  • 1 TBSP sesame seeds, ground
  • 1/3 cup Tahini (found near peanut butter at Whole Foods)
  • 3 TBSP chopped garlic
  • Juice of one lemon (or more for consistency)
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp ground red pepper or cayenne pepper (optional – this makes the hummus spicier)
  • Sea salt and pepper to taste

Puree all ingredients in food until smooth and creamy. Serve with a rainbow of fresh veggies: carrots, celery, squash, zucchini, string beans, red and yellow peppers, cucumber, broccoli, cauliflower, cherry tomatoes, etc.


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