Chia seed pudding is a healthy yummy snack that is packed with fiber, protein, and anti-inflammatory omega -3 fatty acids. They have great healing properties and are good for the gut because they are mucilaginous.

Ingredients

  • 1/8 cup of chia seeds
  • 3/4 cups of almond milk
  • Handful of blueberries or blackberries
  • Handful of sliced strawberries
  • Handful of raspberries

Directions

Soak 1/8 cup of chia seeds in 3/4 cups of almond milk overnight, or for an hour (if you want to have it the same day) Top with fresh berries.  Enjoy!

Makes one serving

 

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