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Six Ways To Get The Most Out Of Your Workout

By Yvette Laboy On April 18, 2020 · Add Comment · In Blog
We all spend a lot of time working out to get our self healthy, fit and looking our very best. There are times we lose motivation and give up on our workouts.  Below are six tips to fuel your motivation and get the best results from your work-out and that will keep you looking beach sexy
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New Year’s Resolutions For Couples

By Yvette Laboy On January 14, 2016 · Add Comment · In Blog
Let’s face it January is all about personal development and self improvement as we make resolutions to help better ourselves on many levels. Many of the resolutions we make have to do with exercising more, eating better, saving money, or stopping a bad habit.  So many personal resolutions we forget about creating resolutions to improve
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Love Your Heart This Valentine’s Day

By Yvette Laboy On January 14, 2016 · Add Comment · In Blog
Valentine’s Day has always been the day to express a little extra love for those special people in our lives and ourselves. On Valentine’s Day we mostly tend to express our love by giving a heart shaped box filled with chocolates. The sweet stuff that comes wrapped in a beautiful heart shaped box is all
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Five Tips to Help Keep Your Health and Wellness New Year’s Resolutions.

By Yvette Laboy On December 8, 2015 · Add Comment · In Blog
Every year we make New Year’s resolutions based on our health and wellness. We affirm “This year will be different” only to once again not to follow through. Make 2016 the year you actually follow through and achieve your fitness and wellness goals! You will be healthier, look better come beach weather and take less
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Stress Reducing Nutrients and Techniques

By Yvette Laboy On December 2, 2015 · Add Comment · In Blog
Most doctors will tell you that many of today’s ailments are caused not by viruses or bacteria, but stress. Everyday people are becoming more stressed out and are not doing anything to minimize stress on the body, mind and spirit. Whether it’s with nutrients or stress relieving techniques, reducing stress will help you live a healthier
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7 Tips for Maintaining Your Weight During the Holiday Season

By Yvette Laboy On November 6, 2015 · Add Comment · In Blog
If you’re watching your weight, Thanksgiving can be the beginning of a very stressful holiday season. With so much yummy food and treats, it’s difficult to keep your healthy habits in check. Usually from Thanksgiving to the rest of the holiday season we tend to overeat and then feel guilty we gained weight. If you
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Six Ways To Get The Most Out Of Your Workout.

By Yvette Laboy On October 29, 2015 · Add Comment · In Blog
We all spend a lot of time working-out to get our self healthy, fit and looking our very best. There are times we lose motivation and give up on our workouts.  Below are six tips to fuel your motivation and get the best results from your work-out and that will keep you looking beach sexy all
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Spiced Carrots

By Yvette Laboy On October 29, 2015 · Add Comment · In Recipes
These spiced carrots are healthy yummy and perfect as a side dish for the holidays! Ingredients: 1 tablespoon extra-virgin olive oil 3 cloves garlic, minced 1 teaspoon paprika 1/2 teaspoon ground cumin 1 teaspoon ground cinnamon 3 cups sliced carrots, cut diagonally into 1-inch pieces, or baby carrots  1 cup water 3 tablespoons lemon juice 1/8
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What’s triggering your lupus flares?

By Yvette Laboy On October 28, 2015 · Add Comment · In Blog
If you are suffering from systemic lupus or any auto-immune disease, you should try to eat less sugar or completely take sugar out of your diet. Refined sugar is not a nutritious food, it contains only calories with no vitamins, minerals, fiber or other health promoting nutrients. When I was suffering from lupus joint pain, eating sugar
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Gluten Free Pumpkin Pancakes

By Yvette Laboy On October 27, 2015 · Add Comment · In Recipes
If you are a fan of pumpkin pancakes like my nephew, but can’t eat them because you are sensitive to gluten, have no fear! Try this healthier version of pumpkin pancakes. They are super yummy, gluten-free and nephew approved! Ingredients:  Serves: 2 1 cup (Bob’s) gluten free pancake mix 1/4 cup organic pumpkin puree 1
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    "My whole attitude, health and life have changed dramatically. My doctor has cut my blood pressure medication in half and is...
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    How To Increase Your Motivation When You Feel Comp How To Increase Your Motivation When You Feel Completely Defeated
 
There was a teacher who expected a lot from her children.
 
One day, she asked them to write down on a piece of paper what they wanted to be when they grew up.
 
Jean always wanted to be a pilot like her dad, but many people in her life had told her that women were not pilots.
 
Her hopes and motivation to pursue her goals had been stifled over the years.
 
So she thought about what she was capable of doing and wrote down “waitress.”
 
Then the teacher asked the students again to write down what they wanted to be when they grew up. This time she said to write down what they would be if there were no obstacles standing in their way - they could be whatever they wanted!
 
Jean wrote down a “pilot.”
 
And she went on to become a pilot.
 
(This abbreviated story is from the book The Power of a Woman's Words by Sharon Jaynes.)
 
Take a moment to think about your health and wellness goals (or any other big, important goals in your life) and the obstacles standing in your way.
 
Picture yourself one year from now meeting your goals and standing on the other side of a bridge looking back at the past year .
 
Do you have more positive self-talk now that you have achieved your goal? Do you expect more from yourself?  Can you see where you needed that extra support or motivation to keep going during tough times?
 
When you fill your thinking with positive expectations, are confident in your abilities, and can foresee, appreciate and overcome obstacles, your ability to reach success is up to you!
 
I am here to help you on your wellness journey!  DM me for a free 15 minute strategy call.
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