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Use S.M.A.R.T. When Setting Your New Year Goals.

By Yvette Laboy On December 14, 2020 · 2 Comments · In Blog
Every year we set our New Year resolutions to only end up disappointed that we didn’t fulfill them. At the end of the year, we beat ourselves up and feel we lack integrity because we did not keep our word to ourselves. Usually, it is because we mindlessly set goals without a real plan on how
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Healthy Holiday Hacks

By Yvette Laboy On November 18, 2020 · Add Comment · In Blog
A lot of holiday food is unhealthy. Delicious but unhealthy. And a bit of unhealthy food here and there is okay but around the holiday season, we have so many different food-focused gatherings that “here and there” becomes a lot more frequent. Not only are we eating more fatty and indulgent foods during the holidays,
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Winning the Battle of The Holiday Bulge.

By Yvette Laboy On November 18, 2020 · Add Comment · In Blog
Mindful eating is learning how to eat with conscious, non-judgmental awareness. So, I eat when I am hungry, and stop when I am full, which is easier said than done. It’s using your common sense when you eat and not getting lost in the activity of cramming food down your mouth just to eat. For
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Courage Doesn’t Exist Without Fear

By Yvette Laboy On October 8, 2020 · Add Comment · In Blog
The definition of fear is: “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat.”  Isn’t that interesting?  Fear is an emotion caused by a belief. Fear itself does not hurt us. And many of the things humans are afraid of are actually not dangerous
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My Birthday Reflection

By Yvette Laboy On September 13, 2020 · Add Comment · In Blog
August was my birthday month and I decided I wanted to spend my birthday alone. I packed a bag and headed for a weekend at the beach. It gave me an opportunity to reflect on the past year, and past experiences and relationships. I felt so grateful and blessed for another year of life. I
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Dating When You’re Suffering From Lupus

By Yvette Laboy On August 26, 2020 · Add Comment · In Blog, Uncategorized
I remember how dating was for me when Lupus was active in my system. I wanted to be clear and honest with the person I was dating. After the first date was over I would always let the man know that I suffered from Lupus. I didn’t want to waste his time or mine if
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New Dietary Guidelines are Out; What You Need to Know.

By Yvette Laboy On August 18, 2020 · Add Comment · In Blog
Did you know that every five years the federal government, along with input from a committee of health and policy experts, puts out updated nutrition guidelines for the nation? Right now, the 2020-2025 Dietary Guidelines for  Americans are in the final stages of being released. The Dietary Guidelines provide evidence-based nutrition recommendations for individuals two years and older
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L-Glutamine and Gut Health

By Yvette Laboy On July 16, 2020 · Add Comment · In Blog
L-glutamine, also known as glutamine is one of the most versatile and abundant amino acids in the body. Studies have determined that glutamine is vital for the production of a type of white blood cell that fights disease and illness, and molecules that aid cell communication during an immune response and initiate cell movement to
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Antioxidants: Eat Your Beans?

By Yvette Laboy On June 27, 2020 · Add Comment · In Blog
When you hear the word antioxidant most people think of berries, because they are the most popular form of antioxidants and are super yummy. Antioxidants help neutralize free radicals that cause cell damage, which ultimately can lead to heart disease or cancer.  It seems everywhere you go it’s blueberry this and blueberry that.  You have
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Natural Remedies for Allergies

By Yvette Laboy On April 20, 2020 · Add Comment · In Blog
Spring has sprung and many of us are already experiencing allergy symptoms. With the high pollen counts, you may be tempted to reach for an over the counter nasal spray. What is an allergy sufferer to do?  Look to Mother Nature for some of the best remedies created by nature to treat allergies. There are
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  • Chicken Breasts with Portobello Mushrooms in White Wine***Recipe by Loren Cordain Ph.D “The Paleo Diet”*** If you [...]
  • Basic Aduki BeansPrep time: 10 minutes Prep notes: Cooking time: 70 minutes Yields: 4 people [...]
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  • Use S.M.A.R.T. When Setting Your New Year Goals.Every year we set our New Year resolutions to only [...]
  • Healthy Holiday HacksA lot of holiday food is unhealthy. Delicious but unhealthy. [...]
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    "My whole attitude, health and life have changed dramatically. My doctor has cut my blood pressure medication in half and is...
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