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Warming Vegetable Lentil Soup

By Yvette Laboy On January 22, 2021 · Add Comment · In Recipes
Ingredients 3 cups of cubed peeled butternut Squash 1 cup chopped carrots 1 cup chopped Shallots 1 cup of dried lentils, rinsed 2 garlic cloves, minced 1 tsp dried oregano 1 tsp dried basil 1 tsp dried thyme 1 can Italian diced tomatoes 2 cups green beans (frozen or fresh)   Directions: Place the first
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Holly Jolly Christmas Smoothie

By Yvette Laboy On December 21, 2020 · Add Comment · In Recipes
This is a fun smoothie recipe you can make with your children that looks like little Cindy Lou Who made it straight outta her kitchen in Whoville. (Kids will think the same!!) Red layer: Blend a combo of  strawberries, and raspberries. White layer: Blend the white ingredients like milk, yogurt, bananas, and cashews! (Make extra
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BLUEBERRY HONEYDEW SMOOTHIE Recipe: Food By Rach

By Yvette Laboy On August 18, 2020 · Add Comment · In Recipes
This recipe is made from the sweet and refreshing honeydews.   INGREDIENTS Honeydew, 1 cup (frozen) Blueberries, 1/2 cup (frozen) Coconut Milk, 1/4 cup METHOD Freeze small chunks of honeydew overnight. (Small chunks will make the blending process easier.) Add both ingredients in a blender with plant milk and pulse until smooth. Serve in your
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Sweet Potatoes with Apples

By Yvette Laboy On April 18, 2020 · Add Comment · In Recipes
Great recipe for the Holidays Ingredients: 3 cups thinly sliced peeled Granny Smith apple (about 1 1/4 pounds) 1 teaspoon lemon juice 4 small sweet potatoes, peeled and thinly sliced (about 2 pounds) 1/4 cup maple syrup 1 tablespoon plus 2 teaspoons olive oil 1/2 teaspoon salt 1/4 teaspoon black pepper Cooking spray 2 (1-ounce)
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Chocolate Nice Cream

By Yvette Laboy On April 16, 2020 · Add Comment · In Recipes
This is a fun and healthy recipe you can create with your children. If you love ice cream but are lactose intolerant or can not eat ice cream this is a perfect yummy alternative.  Ingredients: 4 ripe frozen avocado, pitted, peeled and cubed 1 can coconut cream freeze for a few hours or refrigerate overnight.
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Balsamic Roasted Acorn Squash with Pecans

By Yvette Laboy On November 12, 2019 · Add Comment · In Recipes
Prep time: 20 minutes Cook time: 40 minutes Ingredients:  4 medium acorn squash 1/4 cup olive oil 1/4 cup balsamic vinegar 2 tbsp maple syrup 1/2 cup chopped pecans Salt Pepper Cinnamon   Directions: Preheat oven to 400 degrees. Rinse acorn squash then cut the squash in half and remove seeds.  After you remove seeds,
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Brain Fog Tonic

By Yvette Laboy On October 18, 2019 · Add Comment · In Recipes
If you suffer from brain fog drink this to help get your brain ready for the day. * Makes 1 cup Ingredients: ½ teaspoon lion’s mane powder ½ teaspoon gotu kola powder ¼ teaspoon ginkgo powder 1 teaspoon raw coconut oil 1 teaspoon matcha powder or noncaffeinated chai 2½ cups hot water Plant-based milk of your choosing
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Chicken, Broccoli, Mushroom and Ginger Stir-Fry

By Yvette Laboy On September 30, 2019 · Add Comment · In Recipes
With this recipe, you can have a healthy and easy dinner on the table in less than 30 minutes. Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Serves: 4 Ingredients 1 pound boneless skinless chicken breast cut into 1 inch pieces (season chicken to your liking) 2 cups small broccoli florets 1 cup sliced mushrooms if you don’t like mushrooms you can add
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Kale, Pumpkin Seeds and Dried Cranberry Salad

By Yvette Laboy On August 25, 2019 · Add Comment · In Recipes
Ingredients: 1 teaspoon olive oil 1 bunch kale, stemmed and torn into pieces 1 clove garlic, minced 1/2 cup water, or as needed 2 tablespoons soy sauce 1 teaspoon dried minced onion 1 teaspoon ground ginger salt and ground black pepper to taste 1/3 cup dried cranberries 1/4 cup pepitas (pumpkin seeds) 1/4 cup slivered
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Lacto-Fermented Beets (Recipe by The Cultured Foodie)

By Yvette Laboy On August 25, 2019 · Add Comment · In Recipes
Ingredients: Fresh beets (red or golden)- cleaned, skin on Brine : 4 cups filtered water + 4 teaspoons salt (non-iodized) Bay leaf Flavorings (optional): Garlic clove, ginger, fresh herbs Glass fermentation container Fermentation weight Directions: ash and trim beets of greens.  Leave skins on. Cut beets into slices or cubes, as desired. Place beets, bay
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    How To Increase Your Motivation When You Feel Comp How To Increase Your Motivation When You Feel Completely Defeated
 
There was a teacher who expected a lot from her children.
 
One day, she asked them to write down on a piece of paper what they wanted to be when they grew up.
 
Jean always wanted to be a pilot like her dad, but many people in her life had told her that women were not pilots.
 
Her hopes and motivation to pursue her goals had been stifled over the years.
 
So she thought about what she was capable of doing and wrote down “waitress.”
 
Then the teacher asked the students again to write down what they wanted to be when they grew up. This time she said to write down what they would be if there were no obstacles standing in their way - they could be whatever they wanted!
 
Jean wrote down a “pilot.”
 
And she went on to become a pilot.
 
(This abbreviated story is from the book The Power of a Woman's Words by Sharon Jaynes.)
 
Take a moment to think about your health and wellness goals (or any other big, important goals in your life) and the obstacles standing in your way.
 
Picture yourself one year from now meeting your goals and standing on the other side of a bridge looking back at the past year .
 
Do you have more positive self-talk now that you have achieved your goal? Do you expect more from yourself?  Can you see where you needed that extra support or motivation to keep going during tough times?
 
When you fill your thinking with positive expectations, are confident in your abilities, and can foresee, appreciate and overcome obstacles, your ability to reach success is up to you!
 
I am here to help you on your wellness journey!  DM me for a free 15 minute strategy call.
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