I am a holistic nutrition & wellness lifestyle coach that offers busy women a buffet of services, from one on one nutritional health and transformational lifestyle coaching, personal growth and development coaching with customizing programs made to cater to each client’s bio-individual needs.
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? Have you tired loosing those extra pounds with traditional diet’s and after you got off your diet you gain more weight back? Do you let the voices in your head stop you from doing the things you dream of doing?
If you answered Yes to one or more of these questions, then Inspired
Wellness is what you’ve been looking for.
As an Integrative Nutrition Coach, I am a knowledgeable advisor who provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Nutrition & Wellness Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice as well as helping you create breakthroughs in your personal life to determine what changes are necessary for you on all levels.
I offer several programs that are designed to help you make permanent positives changes to your habits in a way that is fun and free of denial and create unlimited possibilities in your life! I also offer Reiki, Magnified Healing sessions, personal growth and development, and herbal therapy. We offer sessions via telephone or SKYPE for those clients who live in other areas. All sessions are also offered in Spanish.
Platinum Coaching Program: Nutrition & Life Transformation Program
Our most popular program. Your personalized program will radically improve your health, happiness and transform your life on all levels. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance. I will help you tap into your feminine-self to create a life without boundaries!
As a client of my platinum coaching program, you will…
- Understand and reduce your cravings
- Sleep better
- Set and accomplish goals in a way that is empowering and exciting
- Increase your energy levels
- Lower stress levels
- Work to achieve and maintain your ideal weight
- Personal growth and development to become the person you always dream of being
- Work on creating positive possibilities in your life
- Tap into your inner Diva
- Feel great in your body
- Meditation and law of attraction
- Learn about new foods and how you can easily incorporate them
- Improve your personal relationship with yourself and others
- Discover the confidence to create the life you want
Your program includes…
- Two 60 minutes sessions per month
- E-mail support between sessions (24 hours turn around time)
- Recipes that are healthy and simple to prepare
- Affirmations & Declarations
- Coaching and support to help you make the dietary and lifestyle breakthroughs you want
- Simple but informative handouts that will increase your nutrition knowledge
- Access to my monthly newsletter with the latest health and personal development tips and recipes
- My personal commitment to your health and success
To decide if Integrative Nutrition & Transformational Lifestyle Coaching is right for you, I invite you to schedule a 30-minute initial health breakthrough session with me. During this session, we will discuss your health, and lifestyle to determine how I can best support you in achieving your life goals. ($120.00 value) If you sign to one of my programs the fee of the initial breakthrough session is waived.