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    • About Yvette
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    • Nutrition & Wellness Coaching
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Spiralized Zucchini with Cauliflower Cashew Alfredo Sauce

By Yvette Laboy On May 13, 2018 · Add Comment · In Recipes
Swap out the gluten packed pasta for spiralized zucchini noodles, mixed with yummy cauliflower cashew alfredo sauce and veggies. Ingredients:  2 zucchini, peeled  2 cups cauliflower florets  1 small potato, peeled  2 cups cauliflower florets  2/3 cup raw cashews  1 cup unsweetened non-dairy milk   2-3 TBSP nutritional yeast  1+ tsp garlic powder  Juice of 1
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Lupus & Heart Health Webinar

By Yvette Laboy On February 11, 2018 · Add Comment · In
Are you suffering from Lupus and fear it may affect your heart? You are not alone. Join me on Wednesday February 21st at 7 pm for my Lupus and Heart Health webinar. In this webinar you will learn: What foods help nourish the heart. What herbs promote heart health and support the heart when you have
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Fish Soup

By Yvette Laboy On June 16, 2017 · Add Comment · In Recipes
This soup is a variation on a classic Japanese carp soup called Koi Ko Ku, which is traditionally recommended as a tonic and blood strengthener for women who have given birth.  Because of the long cooking, the fish bones are completely softened and become edible and quite delicious.  It is a superior source of natural
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Free Lupus and The Heart Live Chat

By Yvette Laboy On February 25, 2017 · Add Comment · In
If you suffer from Lupus you are at a 50% risk of developing coronary artery disease.  Lupus can cause inflammation of the myocardium, the muscle tissue of your heart and can also affect various parts of the heart.  Inflammation of the lining of the heart is called pericarditis and can lead to sharp chest pain
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Lupus Class Recording

By Yvette Laboy On May 5, 2016 · Add Comment · In
If you missed my Lupus‬ class you can view it by clicking the link below https://www.learnitlive.com/class/8685/Control-Lupus-Joint-Pain-In-Five-Simple-Steps Class Description:  In this class I walk you through the little-known strategies to control joint pain for those who are diagnosed with lupus.  For 15 years, I suffered with systemic lupus (SLE) and the joint pain associated with it.
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Immune Boosting Mushroom Coffee

By Yvette Laboy On March 25, 2016 · Add Comment · In Recipes
***Recipe by Andrea Beaman, from Andreabeaman.com***                 Ingredients 16 cups water (1 gallon) 1 ounce dried reishi mushroom 2 ounces dried maitake mushroom 2-3 tbsp. ground chaga mushroom 1/2 ounce dried astragalus root 1/2 ounce dried ginger (optional)   Directions Bring all ingredients to a boil. Lower heat to simmer. Cover and
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