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Maple Crusted Pumpkin Seeds

By Yvette Laboy On September 16, 2017 · Add Comment · In Recipes
Ingredients ½ cup pumpkin seeds, washed 2 tbsp. maple syrup 1 tbsp. granulated maple sugar 2 tbsp. grass-fed butter ½ tsp. vanilla flavoring Sea salt Directions Preheat oven to 350°. Place washed pumpkin seeds onto a baking tray and roast 10-12 minutes or until they puff up.  Remove from the oven and set aside to cool.  In
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Pumpkin Pudding with Maple Crusted Pumpkin Seeds

By Yvette Laboy On September 16, 2017 · Add Comment · In Recipes
Ingredients 1½ cups pureed pumpkin, cooked (can use canned) 1½ cups rice milk (can substitute almond, soy, or grass fed milk.) 1 tbsp. butter  (Can substitute grass fed butter) 1/3 cup maple syrup (more or less to taste) 1 tsp. vanilla flavoring 1 tsp. pumpkin pie spice 3 tbsp. corn starch + 3 tbsp. cold water   Directions
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Fall Comfort Foods Made Healthy

By Yvette Laboy On October 9, 2015 · Add Comment · In Blog
Autumn is here and it brings cool mornings, football games, the changing colors of the leaves, apple and pumpkin picking as well as the fall comfort foods we all love. These foods provide a feeling of warmth and security and are delicious but can tend to not be the healthiest. Comfort foods don’t have to
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    How To Increase Your Motivation When You Feel Comp How To Increase Your Motivation When You Feel Completely Defeated
 
There was a teacher who expected a lot from her children.
 
One day, she asked them to write down on a piece of paper what they wanted to be when they grew up.
 
Jean always wanted to be a pilot like her dad, but many people in her life had told her that women were not pilots.
 
Her hopes and motivation to pursue her goals had been stifled over the years.
 
So she thought about what she was capable of doing and wrote down “waitress.”
 
Then the teacher asked the students again to write down what they wanted to be when they grew up. This time she said to write down what they would be if there were no obstacles standing in their way - they could be whatever they wanted!
 
Jean wrote down a “pilot.”
 
And she went on to become a pilot.
 
(This abbreviated story is from the book The Power of a Woman's Words by Sharon Jaynes.)
 
Take a moment to think about your health and wellness goals (or any other big, important goals in your life) and the obstacles standing in your way.
 
Picture yourself one year from now meeting your goals and standing on the other side of a bridge looking back at the past year .
 
Do you have more positive self-talk now that you have achieved your goal? Do you expect more from yourself?  Can you see where you needed that extra support or motivation to keep going during tough times?
 
When you fill your thinking with positive expectations, are confident in your abilities, and can foresee, appreciate and overcome obstacles, your ability to reach success is up to you!
 
I am here to help you on your wellness journey!  DM me for a free 15 minute strategy call.
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