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Where Could Gluten Be Hiding?

By Yvette Laboy On January 13, 2019 · Add Comment · In Blog
Whether you have Celiac disease or just intolerance to gluten, you will need to start with your gluten-free diet by figuring out what you can or can’t eat. You probably know all the main options, like skipping your normal bread products, checking condiments, and being sure you avoid all forms of wheat. However, gluten can
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Are You Gluten Sensitive or Just Following The Latest Diet Trend?

By Yvette Laboy On March 27, 2016 · Add Comment · In Blog
  Recently when I was giving a live talk in the Hamptons, I had an interesting conversation with a gentleman there about gluten and being gluten free. He believed he had to be on a gluten free diet, yet he never suffered from Celiac disease or gluten sensitivity. During my healing journey, I did go
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    How To Increase Your Motivation When You Feel Comp How To Increase Your Motivation When You Feel Completely Defeated
 
There was a teacher who expected a lot from her children.
 
One day, she asked them to write down on a piece of paper what they wanted to be when they grew up.
 
Jean always wanted to be a pilot like her dad, but many people in her life had told her that women were not pilots.
 
Her hopes and motivation to pursue her goals had been stifled over the years.
 
So she thought about what she was capable of doing and wrote down “waitress.”
 
Then the teacher asked the students again to write down what they wanted to be when they grew up. This time she said to write down what they would be if there were no obstacles standing in their way - they could be whatever they wanted!
 
Jean wrote down a “pilot.”
 
And she went on to become a pilot.
 
(This abbreviated story is from the book The Power of a Woman's Words by Sharon Jaynes.)
 
Take a moment to think about your health and wellness goals (or any other big, important goals in your life) and the obstacles standing in your way.
 
Picture yourself one year from now meeting your goals and standing on the other side of a bridge looking back at the past year .
 
Do you have more positive self-talk now that you have achieved your goal? Do you expect more from yourself?  Can you see where you needed that extra support or motivation to keep going during tough times?
 
When you fill your thinking with positive expectations, are confident in your abilities, and can foresee, appreciate and overcome obstacles, your ability to reach success is up to you!
 
I am here to help you on your wellness journey!  DM me for a free 15 minute strategy call.
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