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Use S.M.A.R.T. When Setting Your New Year Goals.

By Yvette Laboy On December 14, 2020 · 2 Comments · In Blog
Every year we set our New Year resolutions to only end up disappointed that we didn’t fulfill them. At the end of the year, we beat ourselves up and feel we lack integrity because we did not keep our word to ourselves. Usually, it is because we mindlessly set goals without a real plan on how
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Five Tips to Help Keep Your Health and Wellness New Year’s Resolutions.

By Yvette Laboy On December 8, 2015 · Add Comment · In Blog
Every year we make New Year’s resolutions based on our health and wellness. We affirm “This year will be different” only to once again not to follow through. Make 2016 the year you actually follow through and achieve your fitness and wellness goals! You will be healthier, look better come beach weather and take less
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  • Use S.M.A.R.T. When Setting Your New Year Goals.Every year we set our New Year resolutions to only [...]
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    How To Increase Your Motivation When You Feel Comp How To Increase Your Motivation When You Feel Completely Defeated   There was a teacher who expected a lot from her children.   One day, she asked them to write down on a piece of paper what they wanted to be when they grew up.   Jean always wanted to be a pilot like her dad, but many people in her life had told her that women were not pilots.   Her hopes and motivation to pursue her goals had been stifled over the years.   So she thought about what she was capable of doing and wrote down “waitress.”   Then the teacher asked the students again to write down what they wanted to be when they grew up. This time she said to write down what they would be if there were no obstacles standing in their way - they could be whatever they wanted!   Jean wrote down a “pilot.”   And she went on to become a pilot.   (This abbreviated story is from the book The Power of a Woman's Words by Sharon Jaynes.)   Take a moment to think about your health and wellness goals (or any other big, important goals in your life) and the obstacles standing in your way.   Picture yourself one year from now meeting your goals and standing on the other side of a bridge looking back at the past year .   Do you have more positive self-talk now that you have achieved your goal? Do you expect more from yourself?  Can you see where you needed that extra support or motivation to keep going during tough times?   When you fill your thinking with positive expectations, are confident in your abilities, and can foresee, appreciate and overcome obstacles, your ability to reach success is up to you!   I am here to help you on your wellness journey! DM me for a free 15 minute strategy call.
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