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Use S.M.A.R.T. When Setting Your New Year Goals.

By Yvette Laboy On December 14, 2020 · 2 Comments · In Blog
Every year we set our New Year resolutions to only end up disappointed that we didn’t fulfill them. At the end of the year, we beat ourselves up and feel we lack integrity because we did not keep our word to ourselves. Usually, it is because we mindlessly set goals without a real plan on how
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Five Tips to Help Keep Your Health and Wellness New Year’s Resolutions.

By Yvette Laboy On December 8, 2015 · Add Comment · In Blog
Every year we make New Year’s resolutions based on our health and wellness. We affirm “This year will be different” only to once again not to follow through. Make 2016 the year you actually follow through and achieve your fitness and wellness goals! You will be healthier, look better come beach weather and take less
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