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Gluten Free Pumpkin Pancakes

By Yvette Laboy On October 27, 2015 · Add Comment · In Recipes
If you are a fan of pumpkin pancakes like my nephew, but can’t eat them because you are sensitive to gluten, have no fear! Try this healthier version of pumpkin pancakes. They are super yummy, gluten-free and nephew approved! Ingredients:  Serves: 2 1 cup (Bob’s) gluten free pancake mix 1/4 cup organic pumpkin puree 1
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Health Benefits of Pumpkins

By Yvette Laboy On October 8, 2015 · Add Comment · In Blog
I am a big fan of pumpkin and fall marks the official season of the pumpkin. Most people are not aware that the pumpkin is not a vegetable, but a fruit. Pumpkins belong to the Cucurbitaceae family, which includes cucumbers, melons, squash, and gourds. Although the pumpkin is the official mascot of the Halloween season there
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    How To Increase Your Motivation When You Feel Comp How To Increase Your Motivation When You Feel Completely Defeated
 
There was a teacher who expected a lot from her children.
 
One day, she asked them to write down on a piece of paper what they wanted to be when they grew up.
 
Jean always wanted to be a pilot like her dad, but many people in her life had told her that women were not pilots.
 
Her hopes and motivation to pursue her goals had been stifled over the years.
 
So she thought about what she was capable of doing and wrote down “waitress.”
 
Then the teacher asked the students again to write down what they wanted to be when they grew up. This time she said to write down what they would be if there were no obstacles standing in their way - they could be whatever they wanted!
 
Jean wrote down a “pilot.”
 
And she went on to become a pilot.
 
(This abbreviated story is from the book The Power of a Woman's Words by Sharon Jaynes.)
 
Take a moment to think about your health and wellness goals (or any other big, important goals in your life) and the obstacles standing in your way.
 
Picture yourself one year from now meeting your goals and standing on the other side of a bridge looking back at the past year .
 
Do you have more positive self-talk now that you have achieved your goal? Do you expect more from yourself?  Can you see where you needed that extra support or motivation to keep going during tough times?
 
When you fill your thinking with positive expectations, are confident in your abilities, and can foresee, appreciate and overcome obstacles, your ability to reach success is up to you!
 
I am here to help you on your wellness journey!  DM me for a free 15 minute strategy call.
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