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Chia Seed Pudding

By Yvette Laboy On March 2, 2018 · Add Comment · In Recipes
Chia seed pudding is a healthy yummy snack that is packed with fiber, protein, and anti-inflammatory omega -3 fatty acids. They have great healing properties and are good for the gut because they are mucilaginous. Ingredients 2 cups (non dairy) milk choice (I like using coconut milk (unsweetened) 2tbsp maple syrup 1/2 cup chia seeds Handful
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Lupus & Heart Health Webinar

By Yvette Laboy On February 11, 2018 · Add Comment · In
Are you suffering from Lupus and fear it may affect your heart? You are not alone. Join me on Wednesday February 21st at 7 pm for my Lupus and Heart Health webinar. In this webinar you will learn: What foods help nourish the heart. What herbs promote heart health and support the heart when you have
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Roasted Cauliflower with Turmeric

By Yvette Laboy On March 18, 2017 · Add Comment · In Recipes
Cauliflower with turmeric is a great way to combine this  anti-inflammatory herb into your diet.  It’s a great recipe for those who suffer from auto-immune diseases like Lupus. Ingredients: 1 head cauliflower; rinsed well and cut into small florets 2 TBSP olive oil 1 tsp turmeric 1/4 tsp salt ¼ tsp pepper Directions: Preheat oven to
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Free Lupus and The Heart Live Chat

By Yvette Laboy On February 25, 2017 · Add Comment · In
If you suffer from Lupus you are at a 50% risk of developing coronary artery disease.  Lupus can cause inflammation of the myocardium, the muscle tissue of your heart and can also affect various parts of the heart.  Inflammation of the lining of the heart is called pericarditis and can lead to sharp chest pain
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Lupus Live Chat On Facebook: Lupus Pleurisy

By Yvette Laboy On January 7, 2017 · Add Comment · In
Join me on Saturday January 7th at 1:00 pm for my Lupus Live Chat my Facebook page Yvette Laboy. The topic will be Lupus Pleurisy.  You can submit your questions at info@yvettelaboy.com or at inspiredwellness@yahoo.com  and I will answered them on my live chat. See ya on Saturday!
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    How To Increase Your Motivation When You Feel Comp How To Increase Your Motivation When You Feel Completely Defeated
 
There was a teacher who expected a lot from her children.
 
One day, she asked them to write down on a piece of paper what they wanted to be when they grew up.
 
Jean always wanted to be a pilot like her dad, but many people in her life had told her that women were not pilots.
 
Her hopes and motivation to pursue her goals had been stifled over the years.
 
So she thought about what she was capable of doing and wrote down “waitress.”
 
Then the teacher asked the students again to write down what they wanted to be when they grew up. This time she said to write down what they would be if there were no obstacles standing in their way - they could be whatever they wanted!
 
Jean wrote down a “pilot.”
 
And she went on to become a pilot.
 
(This abbreviated story is from the book The Power of a Woman's Words by Sharon Jaynes.)
 
Take a moment to think about your health and wellness goals (or any other big, important goals in your life) and the obstacles standing in your way.
 
Picture yourself one year from now meeting your goals and standing on the other side of a bridge looking back at the past year .
 
Do you have more positive self-talk now that you have achieved your goal? Do you expect more from yourself?  Can you see where you needed that extra support or motivation to keep going during tough times?
 
When you fill your thinking with positive expectations, are confident in your abilities, and can foresee, appreciate and overcome obstacles, your ability to reach success is up to you!
 
I am here to help you on your wellness journey!  DM me for a free 15 minute strategy call.
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