Chia seed pudding is a healthy yummy snack that is packed with fiber, protein, and anti-inflammatory omega -3 fatty acids. They have great healing properties and are good for the gut because they are mucilaginous.


  • 2 cups (non dairy) milk choice (I like using coconut milk (unsweetened)
  • 2tbsp maple syrup
  • 1/2 cup chia seeds
  • Handful of sliced strawberries
  • Handful of raspberries
  • Handful of blueberries or blackberries
  • Handful of walnuts



  1. Add the coconut milk and maple syrup to a mixing bowl and mix until well combined.
  2. Add the chia seeds and mix again.
  3. Cover and refrigerate for at least two hours or refrigerated overnight.
  4. Before eating, stir well, serve and top with your favorite toppings. (I used blackberries, strawberries and walnuts.)
  5. Keep leftovers in an airtight container in the fridge for 4-5 days.



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