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10 Reasons Why You Feel Tired All the Time

By Yvette Laboy On November 4, 2021 · Add Comment · In Blog
Being low on energy or tired all the time is a common complaint.  Your energy levels are directly linked to your mood and stress levels – so if you find that you’re tired a lot, you may often feel moody, stressed, and irritable. Here are some common reasons that you may be feeling tired. (If
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5 Tips for Increasing Emotional Wellness

By Yvette Laboy On April 20, 2021 · Add Comment · In Blog
Life is beautiful, but it sure can throw a lot of punches! Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times, challenges and handle the hard parts of life has an incredible impact on our health.  Unresolved and/or long-term stress can result in
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You’re Not Alone: Living with Lupus (Written by Mary Shannon)

By Yvette Laboy On April 11, 2021 · Add Comment · In Blog
Dealing with a lupus diagnosis can be a challenge. Where do you turn for comfort? How do you manage symptoms? Remember: You’re not alone. The Centers for Disease Control and prevention (CDC) estimated that around 1.5 million Americans have lupus, and around nine out of 10 diagnoses of lupus are in women aged 15 to
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What Is All the Hype About “Juicing”?

By Yvette Laboy On March 14, 2021 · Add Comment · In Blog
Let’s start with defining “juicing.” Juicing is a process that extracts juices from fresh fruits and vegetables.  Why “juice”? Juicing has been said to boost your immune system, help with weight loss, lower your risk for cancer and other health issues, and provide balance to your digestive system.  Drinking fresh, pure fruit juices also provides
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Use S.M.A.R.T. When Setting Your New Year Goals.

By Yvette Laboy On December 14, 2020 · 2 Comments · In Blog
Every year we set our New Year resolutions to only end up disappointed that we didn’t fulfill them. At the end of the year, we beat ourselves up and feel we lack integrity because we did not keep our word to ourselves. Usually, it is because we mindlessly set goals without a real plan on how
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Healthy Holiday Hacks

By Yvette Laboy On November 18, 2020 · Add Comment · In Blog
A lot of holiday food is unhealthy. Delicious but unhealthy. And a bit of unhealthy food here and there is okay but around the holiday season, we have so many different food-focused gatherings that “here and there” becomes a lot more frequent. Not only are we eating more fatty and indulgent foods during the holidays,
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Winning the Battle of The Holiday Bulge.

By Yvette Laboy On November 18, 2020 · Add Comment · In Blog
Mindful eating is learning how to eat with conscious, non-judgmental awareness. So, I eat when I am hungry, and stop when I am full, which is easier said than done. It’s using your common sense when you eat and not getting lost in the activity of cramming food down your mouth just to eat. For
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Courage Doesn’t Exist Without Fear

By Yvette Laboy On October 8, 2020 · Add Comment · In Blog
The definition of fear is: “an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat.”  Isn’t that interesting?  Fear is an emotion caused by a belief. Fear itself does not hurt us. And many of the things humans are afraid of are actually not dangerous
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My Birthday Reflection

By Yvette Laboy On September 13, 2020 · Add Comment · In Blog
August was my birthday month and I decided I wanted to spend my birthday alone. I packed a bag and headed for a weekend at the beach. It gave me an opportunity to reflect on the past year, and past experiences and relationships. I felt so grateful and blessed for another year of life. I
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Dating When You’re Suffering From Lupus

By Yvette Laboy On August 26, 2020 · Add Comment · In Blog, Uncategorized
I remember how dating was for me when Lupus was active in my system. I wanted to be clear and honest with the person I was dating. After the first date was over I would always let the man know that I suffered from Lupus. I didn’t want to waste his time or mine if
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  • 10 Reasons Why You Feel Tired All the TimeBeing low on energy or tired all the time is [...]
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    How To Increase Your Motivation When You Feel Comp How To Increase Your Motivation When You Feel Completely Defeated
 
There was a teacher who expected a lot from her children.
 
One day, she asked them to write down on a piece of paper what they wanted to be when they grew up.
 
Jean always wanted to be a pilot like her dad, but many people in her life had told her that women were not pilots.
 
Her hopes and motivation to pursue her goals had been stifled over the years.
 
So she thought about what she was capable of doing and wrote down “waitress.”
 
Then the teacher asked the students again to write down what they wanted to be when they grew up. This time she said to write down what they would be if there were no obstacles standing in their way - they could be whatever they wanted!
 
Jean wrote down a “pilot.”
 
And she went on to become a pilot.
 
(This abbreviated story is from the book The Power of a Woman's Words by Sharon Jaynes.)
 
Take a moment to think about your health and wellness goals (or any other big, important goals in your life) and the obstacles standing in your way.
 
Picture yourself one year from now meeting your goals and standing on the other side of a bridge looking back at the past year .
 
Do you have more positive self-talk now that you have achieved your goal? Do you expect more from yourself?  Can you see where you needed that extra support or motivation to keep going during tough times?
 
When you fill your thinking with positive expectations, are confident in your abilities, and can foresee, appreciate and overcome obstacles, your ability to reach success is up to you!
 
I am here to help you on your wellness journey!  DM me for a free 15 minute strategy call.
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