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    • About Yvette
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Lupus & Heart Health Webinar

By Yvette Laboy On February 11, 2018 · Add Comment · In
Are you suffering from Lupus and fear it may affect your heart? You are not alone. Join me on Wednesday February 21st at 7 pm for my Lupus and Heart Health webinar. In this webinar you will learn: What foods help nourish the heart. What herbs promote heart health and support the heart when you have
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Free Lupus and The Heart Live Chat

By Yvette Laboy On February 25, 2017 · Add Comment · In
If you suffer from Lupus you are at a 50% risk of developing coronary artery disease.  Lupus can cause inflammation of the myocardium, the muscle tissue of your heart and can also affect various parts of the heart.  Inflammation of the lining of the heart is called pericarditis and can lead to sharp chest pain
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Heart Support Tea (Recipe by Andrea Beaman)

By Yvette Laboy On February 18, 2017 · Add Comment · In Recipes
Ingredients 2 tbsp. Hawthorne berries 2 tbsp motherwort leaves 1 tbsp licorice root  1 tbsp goji berries 1 tbsp red clover   Directions Put all ingredients into a French press or a mason jar.  Cover with boiling water, let steep for 1-2 minutes. Drink 2 cups daily. **If you have HBP do not use licorice
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Love Your Heart This Valentine’s Day

By Yvette Laboy On January 14, 2016 · Add Comment · In Blog
Valentine’s Day has always been the day to express a little extra love for those special people in our lives and ourselves. On Valentine’s Day we mostly tend to express our love by giving a heart shaped box filled with chocolates. The sweet stuff that comes wrapped in a beautiful heart shaped box is all
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    How To Increase Your Motivation When You Feel Comp How To Increase Your Motivation When You Feel Completely Defeated
 
There was a teacher who expected a lot from her children.
 
One day, she asked them to write down on a piece of paper what they wanted to be when they grew up.
 
Jean always wanted to be a pilot like her dad, but many people in her life had told her that women were not pilots.
 
Her hopes and motivation to pursue her goals had been stifled over the years.
 
So she thought about what she was capable of doing and wrote down “waitress.”
 
Then the teacher asked the students again to write down what they wanted to be when they grew up. This time she said to write down what they would be if there were no obstacles standing in their way - they could be whatever they wanted!
 
Jean wrote down a “pilot.”
 
And she went on to become a pilot.
 
(This abbreviated story is from the book The Power of a Woman's Words by Sharon Jaynes.)
 
Take a moment to think about your health and wellness goals (or any other big, important goals in your life) and the obstacles standing in your way.
 
Picture yourself one year from now meeting your goals and standing on the other side of a bridge looking back at the past year .
 
Do you have more positive self-talk now that you have achieved your goal? Do you expect more from yourself?  Can you see where you needed that extra support or motivation to keep going during tough times?
 
When you fill your thinking with positive expectations, are confident in your abilities, and can foresee, appreciate and overcome obstacles, your ability to reach success is up to you!
 
I am here to help you on your wellness journey!  DM me for a free 15 minute strategy call.
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