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You’re Not Alone: Living with Lupus (Written by Mary Shannon)

By Yvette Laboy On April 11, 2021 · Add Comment · In Blog
Dealing with a lupus diagnosis can be a challenge. Where do you turn for comfort? How do you manage symptoms? Remember: You’re not alone. The Centers for Disease Control and prevention (CDC) estimated that around 1.5 million Americans have lupus, and around nine out of 10 diagnoses of lupus are in women aged 15 to
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Dating When You’re Suffering From Lupus

By Yvette Laboy On August 26, 2020 · Add Comment · In Blog, Uncategorized
I remember how dating was for me when Lupus was active in my system. I wanted to be clear and honest with the person I was dating. After the first date was over I would always let the man know that I suffered from Lupus. I didn’t want to waste his time or mine if
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L-Glutamine and Gut Health

By Yvette Laboy On July 16, 2020 · Add Comment · In Blog
L-glutamine, also known as glutamine is one of the most versatile and abundant amino acids in the body. Studies have determined that glutamine is vital for the production of a type of white blood cell that fights disease and illness, and molecules that aid cell communication during an immune response and initiate cell movement to
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Transition to Clean Eating with These Easy Food Swaps

By Yvette Laboy On May 5, 2019 · Add Comment · In Blog
At the beginning of your clean eating lifestyle change, you might feel overwhelmed by what you are able to eat, and what foods you are accustomed to, that you now have to place. An easy way to transition into clean eating is by swapping out some of your current foods with cleaner options. This blog post
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Burning Questions About Sunscreen (By Sandy Dalis)

By Yvette Laboy On July 16, 2018 · Add Comment · In Blog
Sunscreen is a hot topic this time of year (pun intended!), but the reports are often conflicting. We’re told to use sunscreen to protect against sun damage and to prevent skin cancer, but we’re also told that chemicals in sunscreen could be harmful.  And if that’s not confusing enough, we’re told that our body needs
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Spiralized Zucchini with Cauliflower Cashew Alfredo Sauce

By Yvette Laboy On May 13, 2018 · Add Comment · In Recipes
Swap out the gluten packed pasta for spiralized zucchini noodles, mixed with yummy cauliflower cashew alfredo sauce and veggies. Ingredients:  2 zucchini, peeled  2 cups cauliflower florets  1 small potato, peeled  2 cups cauliflower florets  2/3 cup raw cashews  1 cup unsweetened non-dairy milk   2-3 TBSP nutritional yeast  1+ tsp garlic powder  Juice of 1
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Chia Seed Pudding

By Yvette Laboy On March 2, 2018 · Add Comment · In Recipes
Chia seed pudding is a healthy yummy snack that is packed with fiber, protein, and anti-inflammatory omega -3 fatty acids. They have great healing properties and are good for the gut because they are mucilaginous. Ingredients 2 cups (non dairy) milk choice (I like using coconut milk (unsweetened) 2tbsp maple syrup 1/2 cup chia seeds Handful
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Lupus & Heart Health Webinar

By Yvette Laboy On February 11, 2018 · Add Comment · In
Are you suffering from Lupus and fear it may affect your heart? You are not alone. Join me on Wednesday February 21st at 7 pm for my Lupus and Heart Health webinar. In this webinar you will learn: What foods help nourish the heart. What herbs promote heart health and support the heart when you have
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Peachy Keen Probiotic Smoothie

By Yvette Laboy On March 26, 2017 · Add Comment · In Recipes
This peachy probiotic smoothie is a tasty way to help give your gut the healthy probiotics it needs. Ingredients 6oz coconut kefir 1 cup frozen Peaches 2 Tbsp Almond or Cashew butter 1/4 tsp Cinnamon 1 tsp Vanilla 1 Tbsp Raw Honey Directions Mix all ingredients in a blender, serve and enjoy!
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Sweet Potato Porridge

By Yvette Laboy On March 26, 2017 · Add Comment · In Recipes
Ingredients  2 cups cooked sweet potato 1 1/2 cups full fat coconut milk ¼ cup coconut butter 1 tsp pure vanilla extract 1/8 tsp ground cinnamon Pinch of sea salt or Triple blend flakes ½ cup unsweetened coconut flakes   Directions In high speed blender or food processor, add the cooked and cooled sweet potato,
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    How To Increase Your Motivation When You Feel Comp How To Increase Your Motivation When You Feel Completely Defeated
 
There was a teacher who expected a lot from her children.
 
One day, she asked them to write down on a piece of paper what they wanted to be when they grew up.
 
Jean always wanted to be a pilot like her dad, but many people in her life had told her that women were not pilots.
 
Her hopes and motivation to pursue her goals had been stifled over the years.
 
So she thought about what she was capable of doing and wrote down “waitress.”
 
Then the teacher asked the students again to write down what they wanted to be when they grew up. This time she said to write down what they would be if there were no obstacles standing in their way - they could be whatever they wanted!
 
Jean wrote down a “pilot.”
 
And she went on to become a pilot.
 
(This abbreviated story is from the book The Power of a Woman's Words by Sharon Jaynes.)
 
Take a moment to think about your health and wellness goals (or any other big, important goals in your life) and the obstacles standing in your way.
 
Picture yourself one year from now meeting your goals and standing on the other side of a bridge looking back at the past year .
 
Do you have more positive self-talk now that you have achieved your goal? Do you expect more from yourself?  Can you see where you needed that extra support or motivation to keep going during tough times?
 
When you fill your thinking with positive expectations, are confident in your abilities, and can foresee, appreciate and overcome obstacles, your ability to reach success is up to you!
 
I am here to help you on your wellness journey!  DM me for a free 15 minute strategy call.
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