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What Is All the Hype About “Juicing”?

By Yvette Laboy On March 14, 2021 · Add Comment · In Blog
Let’s start with defining “juicing.” Juicing is a process that extracts juices from fresh fruits and vegetables.  Why “juice”? Juicing has been said to boost your immune system, help with weight loss, lower your risk for cancer and other health issues, and provide balance to your digestive system.  Drinking fresh, pure fruit juices also provides
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Warming Vegetable Lentil Soup

By Yvette Laboy On January 22, 2021 · Add Comment · In Recipes
Ingredients 3 cups of cubed peeled butternut Squash 1 cup chopped carrots 1 cup chopped Shallots 1 cup of dried lentils, rinsed 2 garlic cloves, minced 1 tsp dried oregano 1 tsp dried basil 1 tsp dried thyme 1 can Italian diced tomatoes 2 cups green beans (frozen or fresh)   Directions: Place the first
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My Birthday Reflection

By Yvette Laboy On September 13, 2020 · Add Comment · In Blog
August was my birthday month and I decided I wanted to spend my birthday alone. I packed a bag and headed for a weekend at the beach. It gave me an opportunity to reflect on the past year, and past experiences and relationships. I felt so grateful and blessed for another year of life. I
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L-Glutamine and Gut Health

By Yvette Laboy On July 16, 2020 · Add Comment · In Blog
L-glutamine, also known as glutamine is one of the most versatile and abundant amino acids in the body. Studies have determined that glutamine is vital for the production of a type of white blood cell that fights disease and illness, and molecules that aid cell communication during an immune response and initiate cell movement to
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    How To Increase Your Motivation When You Feel Comp How To Increase Your Motivation When You Feel Completely Defeated
 
There was a teacher who expected a lot from her children.
 
One day, she asked them to write down on a piece of paper what they wanted to be when they grew up.
 
Jean always wanted to be a pilot like her dad, but many people in her life had told her that women were not pilots.
 
Her hopes and motivation to pursue her goals had been stifled over the years.
 
So she thought about what she was capable of doing and wrote down “waitress.”
 
Then the teacher asked the students again to write down what they wanted to be when they grew up. This time she said to write down what they would be if there were no obstacles standing in their way - they could be whatever they wanted!
 
Jean wrote down a “pilot.”
 
And she went on to become a pilot.
 
(This abbreviated story is from the book The Power of a Woman's Words by Sharon Jaynes.)
 
Take a moment to think about your health and wellness goals (or any other big, important goals in your life) and the obstacles standing in your way.
 
Picture yourself one year from now meeting your goals and standing on the other side of a bridge looking back at the past year .
 
Do you have more positive self-talk now that you have achieved your goal? Do you expect more from yourself?  Can you see where you needed that extra support or motivation to keep going during tough times?
 
When you fill your thinking with positive expectations, are confident in your abilities, and can foresee, appreciate and overcome obstacles, your ability to reach success is up to you!
 
I am here to help you on your wellness journey!  DM me for a free 15 minute strategy call.
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