With this recipe, you can have a healthy and easy dinner on the table in less than 30 minutes.

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Serves: 4


  • 1 pound boneless skinless chicken breast cut into 1 inch pieces (season chicken to your liking)
  • 2 cups small broccoli florets
  • 1 cup sliced mushrooms if you don’t like mushrooms you can add carrots or more broccoli.
  • 2 teaspoons minced fresh ginger or  Squeeze Ginger
  • 1 teaspoon minced garlic
  • 1/4 cup low sodium chicken broth
  • 11/2 teaspoon soy sauce
  • salt and pepper to taste



  1. Heat 1 table of olive oil in a large wok or frying pan over medium heat. Add the broccoli and mushrooms and cook for approximately 4 minutes or until vegetables are tender.
  2. Add the garlic to the pan and cook for 30 seconds more.
  3. Remove the vegetables from the pan; place them on a plate and cover.
  4. Wipe the pan clean with a paper towel and turn the heat to high. Add the remaining tablespoon of olive oil.
  5. Season the chicken pieces with salt and pepper and add them to the pan in a single layer.  Cook for 3-4 minutes on each side until golden brown and cooked through.
  6. Add the vegetables back to the pan and cook for 2 more minutes or until the vegetables are warmed through.
  7. Add the soy sauce, ginger, and chicken broth, over the chicken and vegetables; cook for 30 seconds.

Serve immediately, with rice or noodles.


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