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Winning the Battle of The Holiday Bulge.

By Yvette Laboy On November 18, 2020 · Add Comment · In Blog
Mindful eating is learning how to eat with conscious, non-judgmental awareness. So, I eat when I am hungry, and stop when I am full, which is easier said than done. It’s using your common sense when you eat and not getting lost in the activity of cramming food down your mouth just to eat. For
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Transition to Clean Eating with These Easy Food Swaps

By Yvette Laboy On May 5, 2019 · Add Comment · In Blog
At the beginning of your clean eating lifestyle change, you might feel overwhelmed by what you are able to eat, and what foods you are accustomed to, that you now have to place. An easy way to transition into clean eating is by swapping out some of your current foods with cleaner options. This blog post
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10 Keys to Healthy Eating

By Yvette Laboy On June 21, 2017 · Add Comment · In
Do you constantly hear conflicting reports about what you should and shouldn’t be eating? Does it seem as if one day a food is “in,” the next week it’s “out?” What makes super foods super, anyway? Come Join Holistic Nutritional Coach Yvette Laboy and learn to separate food fact from fiction by attending the workshop,
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  • Dawn Falcone

    "Working with Yvette was a life changing experience. She is so generous and I’m glad I have her in my life!"
    Inspired Wellness
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    "Working with Yvette was a life changing experience. She is so generous and I’m glad I have her in my life!"
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    Laurie Drucker

    "Yvette took me through an enjoyable program and I lost weight, increased energy, improved my health, I’m balancing work/life better...
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    "Yvette took me through an enjoyable program and I lost weight, increased energy, improved my health, I’m balancing work/life better and I grew my social life."
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    Sonia Romero

    "She was able to help me breakdown the walls that were holding me back from reaching my true potential in...
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    "She was able to help me breakdown the walls that were holding me back from reaching my true potential in my life as well as lose the weight I had tried to lose for years."
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    Michaela Davies

    "Not only did I learn about my body and what foods to help heal myself, but she also empowered me...
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    "Not only did I learn about my body and what foods to help heal myself, but she also empowered me to feel good about myself. Yvette is a calming soul that brings so much to the table.
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    Bill Leecock

    "My whole attitude, health and life have changed dramatically. My doctor has cut my blood pressure medication in half and is...
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    2014-02-21T16:19:32+00:00
    "My whole attitude, health and life have changed dramatically. My doctor has cut my blood pressure medication in half and is talking about eliminating the need for medication in a few months if I continue!"
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    How To Increase Your Motivation When You Feel Comp How To Increase Your Motivation When You Feel Completely Defeated
 
There was a teacher who expected a lot from her children.
 
One day, she asked them to write down on a piece of paper what they wanted to be when they grew up.
 
Jean always wanted to be a pilot like her dad, but many people in her life had told her that women were not pilots.
 
Her hopes and motivation to pursue her goals had been stifled over the years.
 
So she thought about what she was capable of doing and wrote down “waitress.”
 
Then the teacher asked the students again to write down what they wanted to be when they grew up. This time she said to write down what they would be if there were no obstacles standing in their way - they could be whatever they wanted!
 
Jean wrote down a “pilot.”
 
And she went on to become a pilot.
 
(This abbreviated story is from the book The Power of a Woman's Words by Sharon Jaynes.)
 
Take a moment to think about your health and wellness goals (or any other big, important goals in your life) and the obstacles standing in your way.
 
Picture yourself one year from now meeting your goals and standing on the other side of a bridge looking back at the past year .
 
Do you have more positive self-talk now that you have achieved your goal? Do you expect more from yourself?  Can you see where you needed that extra support or motivation to keep going during tough times?
 
When you fill your thinking with positive expectations, are confident in your abilities, and can foresee, appreciate and overcome obstacles, your ability to reach success is up to you!
 
I am here to help you on your wellness journey!  DM me for a free 15 minute strategy call.
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